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WEIGHT MISFORTUNE

   The most reliable method of counting calories   Making a calorie shortfall is the initial move towards getting more fit. It implies devouring less calories than you can consume. Keeping a tab on calorie admission is of prime significance during your weight reduction venture.   The manner in which a great many people ascertain calories is off base and misinformed, as indicated by specialists from the University of Cambridge. This is on the grounds that the nourishment names are not useful in tending to significant variables in digestion and craving.   Specialists say, we eat food and not calories. Counting calories is helpful when you are attempting to diminish segment size. Contrasting calories and utilizing them across food isn't reasonable.   Counting calories   While attempting to get more fit, protein and fiber are more useful variables than counting calories alone. Calories are a fundamental unit of estimation and it's a law of physical science that
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Foods to avoid in fistula/Healthy diet for Fistula Patient

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  Fistula is a small tunnel that tracks from an opening inside the anal canal to an outside opening in the skin near the anus. They are usually the result of an infection near the anus causing a collection of pus in the nearby tissue.                                                                                                                                                 Diet plays an important role in the case of fistula. Like there are healthy foods for Fistula patient there are also foods which should be avoided by Fistula patient. FOODS TO AVOID IN FISTULA                                                                                                                1- Always avoid SPICY FOODS & JUNK FOODS, they may increase pain and bleeding. 2-If you are having Fistula you should avoid CAFFEINE .                                                                          3-Try to avoid having NON-VEG , It may increase problem of constipation. 4- Vegetables to be avoided in
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HOMEMADE COLLAGEN POWDER

The word COLLAGEN    is becoming more popular these days. Let’s understand first What is Collagen?   Collagen is the protein that gives elasticity to our skin. It is also very good for strong hair growth. After age 20 the collagen in our body decreases that’s the reason we get unhealthy skin and hair fall. So today you’ll learn to make natural homemade collagen powder. It prevents ageing and wrinkles.                                                                                                                                                               Ingredients                                                                                          Pumpkin seeds - 100g.                                                                                                 Amla powder   - 4 tbsp.                                                                    Rose petal powder - 2 tbsp.                          Plain Oats       -100 g.                                               
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